This program is designed to infuse mindfulness techniques with the physical practice of Refleksiv Yoga to practice establishing your authentic self – unapologetically.

Xplore is a one day immersion that gives you permission to explore what it is that lights you up, motivates you and makes you feel alive. 

Your body is a physical manifestation of your actions. What are you manifesting?

Begin to discover what aligns and what misaligns with what you are up to in your life, create language around your message and get clear what life can look like when you live on purpose.  

Throughout the day you will be given tools to explore how your actions day to day support your authenticity.  



  • Learn the Refleksiv Yoga Practice

  • Gain the tools to create a clear path and explore your authenticity

  • Discover how to create change in your life and in the lives of others

  • Become a qualified Refleksiv Yoga Teacher


Completion of the TRX STC from 2015 to present.  The Xplore Course assumes you have a fundamental understanding of the TRX philosophy and the basic understanding of the TRX Suspension Trainer as a tool is crucial to your success during this program.  

This program is influenced by Power Vinyasa Yoga methodology and requires participants be familiar with basic yoga poses (asana).

Recommended to have a Power Vinyasa Yoga practice (minimum 10 practices).  

Who this program is for

This program is for any individual looking to explore the world of mindfulness through physical movement. Whether you are interested in enhancing your personal practice or intend to teach the Refleksiv Yoga Practice, Refleksiv Yoga's Xplore course is for you.


Xplore is a full day packed with physical movement, practice teaching and self-exploration.  The outcomes of this course are promised with your willingness to show up and do the work.  

You will be asked to commit to showing up on time, participating in the Refleksiv Yoga practices, breakout teach-back sessions and being open to self-exploration.  

Ongoing Support:

Upon completion of this course you will receive:

  • Access to the Continuing Educational page on Including:

    • Video content for ongoing education

    • Poster/flier templates for marketing and advertising purposes

    • Educational documents to support the science behind Refleksiv yoga, how to set up your space for a successful class, best practices when teaching, etc..

  • Invitation to the Private Refleksiv Yoga Facebook group to stay connected with other Refleksiv Yoga teachers

  • Use of the Refleksiv Yoga Logo for marketing and advertising purposes

  • Access to online support through